Category Archives: Anxiety

too needy

Are You “Too Needy?”

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Are you “Too Needy?” What does this title even mean and is it accurate? “You’re too needy.”  “You expect too much.” “Your expectations are too high.” “Why are you acting like that?” “You’re overreacting!” If you have ever dated, most likely you have been told at one point directly (or have been given an indirect message) that you are being “too needy.” Although our society predominately attaches this label more toward women .
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Things You Don’t Realize You Do When You’re Feeling Rejected

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Feeling Rejected or Criticized : How to Become More Self Aware and Empowered, Rather than Reactive and Isolated It’s inevitable, isn’t it? Feeling rejected or criticized. You may currently be feeling rejected by a romantic partner, although I am sure you can also relate to feeling rejected or criticized by a friend, mentor, teacher, employer, family member, parent, etc. We are complex creatures and our emotions, behaviors and thoughts/assumptions are extremely .
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Self Esteem & Self Perceptions

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Internal Conflicts & Self Esteem : Does being “privileged” impact how we see ourselves and express our emotions? Most of my clients come in with some kind of emotional regulation, confidence and/or relationship “issue.”  (Why? Well, who doesn’t struggle with these three things at times in their life?) Although these factors are extremely common, I have recently noticed a reoccurring theme with the specific clients who identify themselves as “privileged.” This adds a .
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What to Do About Sex Anxiety in a Relationship

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Takeaway: Many people, regardless of age, sex/gender and relationship status can experience sex anxiety at some point(s) in their life. Maybe fear of sex or fear of performance is something you’ve experienced for years. Maybe you’re just noticing sex anxiety for the first time. This article can help address what sexual anxiety is, as well as common factors that contribute to anxiety during sex and what you can do about it. .
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The FOMO Effect

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What is FOMO (or “fear of missing out”) doing to your relationship? I hate generalizing, so hopefully one reads this with a grain of salt. We have established that I am of the Millennial generation, so with that being said, I hope I have some credibility with how I see my fellow generation and our relationship flaws. Whether we want to take credit for this or not, I think my generation .
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What is really going on in our relationship?

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Our Relationship’s Dance: The truth about why we argue. Being an attachment based therapist, I do believe there is a powerful connection to our childhoods and how we form relationships with others in our adulthood. In a sense, in times of conflict, we really do resort to child-like behaviors in an attempt to regulate our emotions and get security from others. When you find yourself struggling with understanding your partner, your .
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